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asenashai
Journal
28 Jan 20
asenashai's Journal, 28 Jan 20
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😒
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
688 kcal
Fat: 25.41g | Prot: 15.65g | Carbs: 99.37g.
Breakfast:
Önceden Şeker Katılmış Çay, Yumurtalı Ekmek.
Lunch:
Kuru Erik Suyu, Patatesli Börek.
more...
1670 kcal
Exercise:
Showering - 10 minutes, Vacuuming - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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asenashai's Weight History
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