Weigh In record (no journal entry) for 28 January 2020
|
70.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1408 kcal
|
Fat: 63.88g | Prot: 54.21g | Carbs: 161.85g.
Breakfast: Berries, Honey, Milk, Woolworths Double Cream Plain Yoghurt, Porridge, Almonds. Lunch: Granny Smith Apples, Almonds, Cheddar Cheese. Dinner: Clover Feta Plain, Beetroot, Pizza Base, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Queen Pineapple, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Clover Butro, Ryvita Pumpkin Seeds & Oats. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigijenkin's Weight History
|