Weigh In record (no journal entry) for 28 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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954 kcal
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Fat: 30.30g | Prot: 34.99g | Carbs: 138.95g.
Breakfast: Teh Tawar, Arem-arem. Lunch: Tempe Mendoan, Nasi Pecel, Lontong, Es Teh Tawar. Dinner: Teh Tawar, Tempe Rebus, Tempe Mendoan, Nasi Putih. more...
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Losing 2.8 kg a Week
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darmaditya's Weight History
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