blauermohn's Journal, 28 Jan 20

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91.5 kg Lost so far: 2.6 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:
1318 kcal Fat: 72.05g | Prot: 65.47g | Carbs: 105.61g.   Breakfast: Mangos, Rosinen, Alnatura Leinöl Nativ, Alnatura Bio Flohsamenschalen, Oatly Hafer Barista Edition, Mandeln. Lunch: Beste Ernte Sandwich Gurken, Zwiebeln, Biotrend Bio Hackfleisch Gemischt. Dinner: Kiwi. Snacks/Other: Radeberger Lachsschinken, Aldi Ziegenkäse in Scheiben, Lidl Griechischer Joghurt, Werther‘S Original Creamy Toffees Sugar Free. more...
2836 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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blauermohn's Weight History


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