Weigh In record (no journal entry) for 28 January 2020
|
177.3 kg
Lost so far: 7.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1044 kcal
|
Fat: 28.15g | Prot: 119.38g | Carbs: 72.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Dinner: White Rice, Nando's 1/4 Chicken Breast. Snacks/Other: PnP Sliced Game Biltong, Hard-Boiled Egg . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danell1977's Weight History
|