LuLima0205's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

90 kg Lost so far: 15.1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

734 kcal

Fat: 25.70g | Prot: 46.89g | Carbs: 75.48g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Shefa Leite Desnatado, Vigor Polenguinho, Panco Pão de Forma Premium. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...

1425 kcal

Exercise: Hiking - 30 minutes, Ironing - 30 minutes, Elliptical - 40 minutes, Water Aerobics - 45 minutes, Google Fit - 21 hours and 35 minutes. more...

Losing 0.6 kg a Week

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LuLima0205's Weight History

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LuLima0205's Journal, 27 Jan 20

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LuLima0205's Weight History