Weigh In record (no journal entry) for 27 January 2020
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2319 kcal
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Fat: 59.45g | Prot: 178.10g | Carbs: 262.63g.
Breakfast: Nestlé Galak em Pó, Vitapower Pasta Integral de Amendoim Cookies e Cream, Max Titanium Whey Blend, Itambé Leite Desnatado , Contemper Aveia em Flocos Médios. Lunch: Arisco Catchup Tradicional, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Pif Paf Ervilha Congelada. Dinner: Lacta Bis Xtra Branco, Arroz Branco (Longo, Cozido), Arisco Catchup Tradicional, Croques Batata Palito, Porto Alegre Manteiga com Sal, Pernil Assado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frango Desfiado, Pullman Pão de Hambúrguer , Trevinho Iogurte Morango, Itambé Leite Fermentado com Lactobacilos Vivos, Camponesa Requeijão Cremoso Light, Maizena Biscoito Integral Cacau, Itambé Leite Desnatado, Nescau Nescau 2.0. more...
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2281 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Hiking - 26 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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Xuminaya's Weight History
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