Weigh In record (no journal entry) for 27 January 2020
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95 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1273 kcal
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Fat: 35.88g | Prot: 56.90g | Carbs: 181.50g.
Breakfast: Tamara Confituur Light, Canderel Tabletten, Koffie, Harrys Toastbrood. Lunch: Gember, Danio Witte Chocolade Gember, Wasabi, Sojasaus, Zeewier (Bereid met Sojasaus), AH Sushi Edo. Dinner: Parmezaanse Kaas (Geraspt), Spaghetti Bolognese. Snacks/Other: Rijstkoeken, Koffie, Canderel Tabletten, Water (uit Fles). more...
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Losing 1.0 kg a Week
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pekkie1975's Weight History
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