Weigh In record (no journal entry) for 27 January 2020
|
100.5 kg
Lost so far: 2.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2199 kcal
|
Fat: 103.49g | Prot: 73.56g | Carbs: 232.74g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Mandarine, Becel Vital, Edeka Putenfleisch in Aspik, REWE Delikatess Schinkenspeck , Aldi Gourmet Salami, Aldi Hähnchenbrustfilet-Roulade, Böklunder Hähnchen-Roulade, Harry Eiweißbrot. Lunch: Gemischter Salat mit Dressing, Bon Appetit Kartoffelcreme, Vom Land Potato-Wedges. Dinner: Rügenwalder Mühle Leichte Teewurst, Netto Sonnenblumenkernbrot, Lay's Chips Light Paprika. Snacks/Other: Milka Zartbitterschokolade. more...
|
|
3018 kcal
|
Exercise:
Sauna - 2 hours, Elliptical - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|