Weigh In record (no journal entry) for 26 January 2020
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115.1 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1351 kcal
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Fat: 46.23g | Prot: 47.38g | Carbs: 185.47g.
Lunch: Sopa de Feijão Branco e Agrião. Dinner: Arroz Basmati (Cozido), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Parmalat Natas com Caril , Pingo Doce Pão de Mafra. more...
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Losing 3.5 kg a Week
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fabio.monteiro1992's Weight History
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