Weigh In record (no journal entry) for 26 January 2020
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1506 kcal
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Fat: 61.98g | Prot: 56.42g | Carbs: 174.99g.
Breakfast: Maïzena , Carrefour Lait Demi Écrémé , Carrefour Chocolat Noir 60%, Lune de Miel Miel d'acacia, Quaker Flocons d'avoine (10g), Carrefour Fromage Blanc 0%, Thé Vert. Lunch: Auchan Pomélo Chinois, Cassonade, Miel, Beurre de Cacahuètes, Marque Repère Pois Chiches, Agneau, Sauce Tomate, Grain de Frais Semoule D’Orge Grosse. Dinner: Baguette, Rouille, Aioli, Soupe de Poisson. Snacks/Other: Blanc d'Oeuf Cuit, Galette des Rois, Thé Vert, Delacre Délichoc , Carrefour Discount Biscuits Chocolat au Lait. more...
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3032 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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