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YaFi1975
Journal
25 Jan 20
YaFi1975's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
87 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
989 kcal
Fat: 56.17g | Prot: 79.98g | Carbs: 41.08g.
Breakfast:
Räucherlachs, Gekochtes Ei, Vollkornbrot.
Dinner:
Dönersalat.
Snacks/Other:
Gemischte Nüsse.
more...
2667 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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YaFi1975's Weight History
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