Today - YES 112 oz- drank 1 - 1.5 liters of water per day; YES - ate breakfast each morning within 2 hours of rising; YES 105 minutes - did 20- 30 minutes of vigorous exercise/day; YES - did strength training (3 sets of 15 of your choice)/day; YES situps- did 20 sit-ups/day or 20 lunges/day; YES 450 stairs- used the stairs instead of the elevator or walked instead of driving; YES - did not snack after 8:30 p.m. in the evening; YES - stuck to your diet plan 100%.
total for the day 8
Tuesday 8.12 YES 96 oz- drank 1 - 1.5 liters of water per day; YES - ate breakfast each morning within 2 hours of rising; NO 0 minutes - did 20- 30 minutes of vigorous exercise/day; NO - did strength training (3 sets of 15 of your choice)/day; NO - did 20 sit-ups/day or 20 lunges/day; YES 350 stairs- used the stairs instead of the elevator or walked instead of driving; YES - did not snack after 8:30 p.m. in the evening; NO - stuck to your diet plan 100%.
total for the day 4
Monday 8.11 YES 96 oz- drank 1 - 1.5 liters of water per day; YES - ate breakfast each morning within 2 hours of rising; YES 60 minutes - did 20- 30 minutes of vigorous exercise/day; YES - did strength training (3 sets of 15 of your choice)/day; YES both- did 20 sit-ups/day or 20 lunges/day; YES 450 stairs- used the stairs instead of the elevator or walked instead of driving; YES - did not snack after 8:30 p.m. in the evening; YES - stuck to your diet plan 100%.
total for the day 8
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