Weigh In record (no journal entry) for 25 January 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1502 kcal
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Fat: 86.66g | Prot: 78.97g | Carbs: 106.60g.
Breakfast: Manga Palmer, Tirolez Queijo Prato, Italac Leite em Pó Integral, Cafezinho. Lunch: Melão Amarelo, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Churrasco, Perdigão Linguiça Mista Churrasco, Beterraba Cozida, Queijo Coalho. Snacks/Other: Nozes de Nogueira, Nestlé Sorvete Kit Kat. more...
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Losing 4.5 kg a Week
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gugliotti's Weight History
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