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jribeiro_22
Journal
25 Jan 20
jribeiro_22's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
85.2 kg
Lost so far:
2.8 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
843 kcal
Fat: 32.59g | Prot: 41.98g | Carbs: 95.45g.
Breakfast:
Café Expresso, Sores Açúcar Amarelo.
Lunch:
Sopa de Feijão Branco e Agrião.
Dinner:
Açorda de Marisco.
Snacks/Other:
Bruschetta.
more...
143 kcal
Exercise:
Hiking - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 2.1 kg a Week
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jribeiro_22's Weight History
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