Weigh In record (no journal entry) for 25 January 2020
|
79.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1577 kcal
|
Fat: 83.98g | Prot: 70.19g | Carbs: 125.07g.
Breakfast: Siroop, Boerkens Volkorenbrood, Boni Brie, Koffie met Melk. Lunch: Florette Kropsla met Fijne Kruiden, Knolseldersoep, Gekookt Ei, Boerkens Volkorenbrood. Dinner: Boni Gouda Belegen, Boerkens Volkorenbrood, Gekookt Ei, Vivera Vega Burger, Delhaize Kerstomaten, Mayonaise. Snacks/Other: Mandarijn, Boni Amandelnoten. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|