Weigh In record (no journal entry) for 25 January 2020
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77 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1567 kcal
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Fat: 43.16g | Prot: 94.88g | Carbs: 203.85g.
Lunch: Banane, Saveurs de Nos Régions Petit Livarot, Baguette, Sveltesse Ferme et Fondant Citron, Jarret de Boeuf, Butternut, Carottes, Poireau Cuit. Dinner: Bonne Maman Compotée Ananas au Rhum, Gâteau au Yaourt, Taillefine Crème Vanille , Jean Hervé Purée Tahin Sésame Blanc, Tomates Cerises, Chou Rouge, Giovanni Rana Cappelletti Jambon Cru. Snacks/Other: Baguette, Bio Village Beurre Doux, Carrefour Lait Demi Écrémé , Miel, Cacao en Poudre (Non Sucré). more...
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2231 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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