Weigh In record (no journal entry) for 25 January 2020
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103.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1749 kcal
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Fat: 70.71g | Prot: 47.49g | Carbs: 228.98g.
Breakfast: Pure Fruits 100% Orange, Rosinen, Mandeln, Hofer Haferflocken, Alnatura Leinsamen Geschrotet, Banane. Lunch: Ströck Sport-Aktiv-Weckerl, Gemischter Salat mit Dressing. Snacks/Other: Kinder Pinguin. more...
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Losing 0.7 kg a Week
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Mac Alex's Weight History
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