Weigh In record (no journal entry) for 25 January 2020
|
115.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1485 kcal
|
Fat: 40.21g | Prot: 168.24g | Carbs: 118.88g.
Breakfast: Bio Village Lait Amande Calcium sans Sucres Ajoutés, Auchan Banane, Prozis Pure Native Whey Isolate . Lunch: Avocat, Filet de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Courgette. Dinner: Biothentic Amandes, Champignons de Paris (Sautés), Eco + Colin d'alaska, Carrefour Brocolis Surgelés. Snacks/Other: Nutrend 100% Whey Protein, Bio Village Lait Amande Calcium sans Sucres Ajoutés, Kiwi, Banane, Bio Village Lait Amande Calcium sans Sucres Ajoutés. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|