Weigh In record (no journal entry) for 25 January 2020
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2020:
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1919 kcal
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Fat: 150.64g | Prot: 133.25g | Carbs: 12.40g.
Breakfast: Hard-Boiled Egg, Sainsbury's Smoked Mackerel Fillets, Coffee. Lunch: Mixed Nuts. Dinner: Tesco Ribeye Steak, Goats Cheese (Soft). more...
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Losing 0.5 kg a Week
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centzon400's Weight History
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