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Ahhhh my 1st morning, NO I didn't lose 4 lbs yet. I just started today and my official 1st weigh in is 145.8 w/ out clothes and 146.8 w/ clothes on. Anyway so I just ate for breakfast some oatmeal w/ a little cinnamon and a pinch of eaqual(is that allowable?) and 1 egg white boiled w/ a pinch of salt and pepper. For drink instead of coffee i'm drinking some rasberry leaf tea w/ the moon cycle tea from Yogi Teas, cuz ya, i'm pms'ing. So i'm cool losing my water weight and my chunky weight....LOL*
Oh ya so I am just starting phase 1 the detox phase of the diet. 9 days.
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2442 kcal
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Fat: 21.83g | Prot: 147.50g | Carbs: 427.23g.
Breakfast: herbal tea, egg white. Lunch: beans, fresh salad. Dinner: green onion, mushroom, squash, lentil. Snacks/Other: apple, plum, yogurt, Banana. more...
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2079 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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