Weigh In record (no journal entry) for 24 January 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1746 kcal
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Fat: 66.28g | Prot: 58.42g | Carbs: 234.54g.
Breakfast: Kerupuk Udang, Soto Ayam, Es Teh, Pisang. Lunch: Finna Sambal Ijo Uleg, Semangka, Nasi Putih, Sup Ayam. Dinner: Sup Ayam. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Kopi Luwak White Koffie Original, Madu, Madu, Lemon. more...
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Losing 1.0 kg a Week
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Lizia_fn's Weight History
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