My employer sponsored a learning series with a fitness trainer and motivational speaker. I found I need to change my diet plan to one where I choose my meals, not one where the PLAN tells me exactly what to eat. Makes sense so I will start today and still keep an eye on calories. Also some buzz about having that company come in to my workplace...if we get enough interest. Cool
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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97 kcal
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Fat: 7.64g | Prot: 0.85g | Carbs: 10.78g.
Breakfast: Regular Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. more...
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Losing 1.6 kg a Week
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