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naik turun
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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596 kcal
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Fat: 22.38g | Prot: 26.66g | Carbs: 73.03g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Labu Dimasak, Tempe Orek, Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih. more...
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Gaining 0.1 kg a Week
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