Weigh In record (no journal entry) for 24 January 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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573 kcal
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Fat: 12.18g | Prot: 62.91g | Carbs: 60.90g.
Breakfast: Egg (Whole). Lunch: Prawns, LCD TOMATO SOUP. Dinner: Garlic Chard, Woolworths Ostrich Extra Lean Mince. Snacks/Other: Strawberries , Bakers Provita Multigrain. more...
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Losing 5.6 kg a Week
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bron.kennedy's Weight History
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