Weigh In record (no journal entry) for 23 January 2020
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1006 kcal
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Fat: 18.29g | Prot: 28.07g | Carbs: 72.88g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Dinner: Sopa de Feijão Branco e Agrião, Arroz de Cabidela. Snacks/Other: Tequila, Tequila, Vinho Rosé. more...
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Losing 4.9 kg a Week
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jribeiro_22's Weight History
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