Weigh In record (no journal entry) for 23 January 2020
|
57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
721 kcal
|
Fat: 26.87g | Prot: 30.23g | Carbs: 87.50g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Lumpia Ayam. Lunch: Lumpia Ayam, Keripik Kentang, Sohun, Nasi Putih. Dinner: Sayur Lumpia. Snacks/Other: Pentol. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adeyulia576's Weight History
|