Weigh In record (no journal entry) for 22 January 2020
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93.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1915 kcal
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Fat: 152.70g | Prot: 110.30g | Carbs: 25.76g.
Breakfast: Bulletproof. Lunch: Champiñones Portobello, Espinacas, Tocino, Queso Natural, Bistec de Res. Dinner: Queso Monterey Jack, Chata Chilorio de Cerdo, Muy Natural Tortilla de Nopal. Snacks/Other: Carlos V Chocolate sin Azúcar, San Juan Chicharrón de Cerdo, Mafer Cacahuate Tostado Sazonado sin Aceite. more...
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2372 kcal
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Exercise:
caminata - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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Jazeer Enriquez's Weight History
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