bron.kennedy's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

67.6 kg Lost so far: 4.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

570 kcal

Fat: 11.19g | Prot: 73.17g | Carbs: 41.66g. Breakfast: Egg (Whole). Lunch: Fresh Lemon Juice, Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Garlic Chard, Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Bakers Provita Multigrain, Woolworths Pink Lady Apples. more...

1046 kcal

Exercise: Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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