Weigh In record (no journal entry) for 23 January 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1226 kcal
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Fat: 27.37g | Prot: 61.35g | Carbs: 192.69g.
Breakfast: Cassava , Cooked Tomatoes, Cauliflower , Egg. Lunch: Chicken Meatballs, Deep Fried Soybean Curd. Dinner: Cooked Eggplant, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cassava . Snacks/Other: Mango. more...
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Gaining 1.1 kg a Week
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Hilmacantik's Weight History
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