Weigh In record (no journal entry) for 22 January 2020
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1723 kcal
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Fat: 66.19g | Prot: 57.83g | Carbs: 217.28g.
Breakfast: Marmelade, Koffie met Melk, Boerkens Pain Complet. Lunch: Boni Bloemkoolrijst, Boni Griekse Pasta, Gekookt Ei, Boerkens Pain Complet. Dinner: Cheesecake, Knolseldersoep, Boni Gouda Belegen, Boerkens Volkorenbrood. more...
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Losing 0.1 kg a Week
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