Weigh In record (no journal entry) for 22 January 2020
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83.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2217 kcal
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Fat: 91.98g | Prot: 143.52g | Carbs: 203.34g.
Breakfast: AH Blauwe Bessen, Gebakken Ei, AH Kipfilet (Beleg), AH Ongebrande Notenmix, SPA Rood, Pickwick Groene Thee. Lunch: John West Wilde Roze Zalm, Valle Del Sole Rode Linzen, Broccoli, AH Olijfolie Traditioneel. Dinner: AH Champignons, Uien, AH Tortilla Wraps Meergranen, AH Courgette, Avocado, AH Kipfiletblokjes, Quinoa, AH Tortilla Wraps Meergranen, AH Punt Paprika. Snacks/Other: Groene Thee, SPA Rood, Gekookt Ei, AH Ongebrande Amandelen, Appel, AH Cashew Noten Ongebrand. more...
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Losing 1.2 kg a Week
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joost_van_klink's Weight History
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