Sayonara Medeiros's Journal, 22 Jan 20

Marmita de hoje, comida fria, pois faltou energia no curso.

View Diet Calendar, 22 January 2020:
750 kcal Fat: 37.64g | Prot: 68.07g | Carbs: 33.80g.   Breakfast: Pistachos Secos e Torrados (sem Sal). Lunch: Brócolos Cozidos (de Bróculos Frescos), Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Kefir. Snacks/Other: Nestlé Chocolate Negro 70%. more...

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Sayonara Medeiros's Weight History


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