Weigh In record (no journal entry) for 30 April 2013
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.82g | Prot: 137.15g | Carbs: 118.02g.
Breakfast: Творог 1,8%. Lunch: грейпфрут, банан. Dinner: сервелат, ржаной, Сыр Ольтермани 17%. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3008 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sery Volk's Weight History
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