Weigh In record (no journal entry) for 22 January 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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564 kcal
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Fat: 19.47g | Prot: 44.86g | Carbs: 55.60g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Acuka, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Lahana Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 0.7 kg a Week
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busra7806's Weight History
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