Weigh In record (no journal entry) for 22 January 2020
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105.2 kg
Lost so far: 3.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1001 kcal
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Fat: 14.18g | Prot: 37.12g | Carbs: 177.70g.
Breakfast: Früchtetee, Danone Yoghurt Pause Erdbeer, Schwarz Cranz Puten-Schinken, Galbani Mozzarella, Burger Zwieback. Lunch: Basmati-Reis (Gekocht). more...
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Losing 2.1 kg a Week
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Jmarkart's Weight History
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