Weigh In record (no journal entry) for 22 January 2020
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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647 kcal
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Fat: 11.83g | Prot: 29.81g | Carbs: 103.49g.
Breakfast: Alfamart Abon Sapi, Pempek, Lontong. Lunch: Sambal Goreng Kentang, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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irfanlutfi's Weight History
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