Weigh In record (no journal entry) for 22 January 2020
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1242 kcal
|
Fat: 32.28g | Prot: 153.45g | Carbs: 91.29g.
Breakfast: Sunpride Banana, Muscletech Nitrotech Whey Gold, Quaker Instant Oatmeal, Honey Roasted Almonds. Lunch: Muscletech Nitrotech Whey Gold, Baked or Broiled Tuna. Dinner: Fuji Apples. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|