Weigh In record (no journal entry) for 21 January 2020
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1684 kcal
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Fat: 81.76g | Prot: 58.87g | Carbs: 165.77g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst , Houdek Kabanossi, Leerdammer A La Tomate Basilikum (20g), Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Aldi Unser Bauernbrot . Lunch: Pottkieker Bunter Wirsingtopf, Purland Grobe Bratwurst, Weizenbrötchen. Snacks/Other: McDonald's McFlurry Daim, Aldi Cashewkerne, Dextro Energy Magnesium. more...
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Losing 3.5 kg a Week
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kamephika's Weight History
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