Weigh In record (no journal entry) for 21 January 2020
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69.5 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1589 kcal
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Fat: 79.75g | Prot: 81.07g | Carbs: 96.27g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Butter , Toasted Rye Bread , Poached Egg . Dinner: Clover Butro, Grated Cheddar Cheese, SPAR Baby Marrow, All Gold Tomato & Onion Mix, Lean Minced Beef. Snacks/Other: Danish Pastry, Biltong, Schweppes Tonic Water, Gin, First Choice Long Life Cream, Nescafe Vanilla Latte, Whey Nougat Strawberry Protein . more...
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Gaining 0.8 kg a Week
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leannek1979's Weight History
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