Weigh In record (no journal entry) for 21 January 2020
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
968 kcal
|
Fat: 13.76g | Prot: 53.67g | Carbs: 160.98g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Broiled Tomatoes (from Fresh), Egg, Lemon Juice (Canned or Bottled) . Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cooked Cassava (Yuca Blanca), Indonesian Cassava Leaves. Snacks/Other: Indonesian Salak, Guava. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilmacantik's Weight History
|