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ALITA88
Journal
20 Jan 20
ALITA88's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
63.8 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
759 kcal
Fat: 29.35g | Prot: 65.32g | Carbs: 56.13g.
Breakfast:
Batido Pepino Limón Frutillas .
Lunch:
Creme Brulee, Habas, Soprole Crema Espesa, Merluza.
Dinner:
Lechuga, Verduras Salteadas, Super Pollo Filetitos de Pechuga.
more...
205 kcal
Exercise:
Treadmill - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
Losing 4.9 kg a Week
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ALITA88's Weight History
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