Weigh In record (no journal entry) for 20 January 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1889 kcal
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Fat: 69.57g | Prot: 98.02g | Carbs: 195.21g.
Breakfast: Lait avec 1% de Matières Grasses, Activia Cerealien. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Purée de Pommes de Terre, Bell Steak Haché . Dinner: Lait avec 1% de Matières Grasses, Jambon Cru, Citterio Salami Milano, Pain Blanc, Panini, Vin de Table Rouge. more...
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Gaining 0.1 kg a Week
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