MrBadGuy2013's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

101.5 kg Lost so far: 3.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

855 kcal

Fat: 53.62g | Prot: 82.58g | Carbs: 7.20g. Lunch: Salada de Alface com Vegetais Variados, Ovo Frito, Contra-filé. Dinner: Sadia Salaminho, Polenguinho Polenguinho Tradicional. more...

3094 kcal

Exercise: Race - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MrBadGuy2013's Journal, 20 Jan 20

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MrBadGuy2013's Weight History