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catty-09
Journal
20 Jan 20
catty-09's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
83.4 kg
Lost so far:
3.3 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
619 kcal
Fat: 13.32g | Prot: 22.19g | Carbs: 99.77g.
Lunch:
Солянка Сборная Мясная.
Dinner:
Авида Кефир 1%.
Snacks/Other:
Адреналин Раш , Адреналин Раш Адреналин Раш.
more...
2382 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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catty-09's Weight History
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