Jmarkart's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020
106.1 kg Lost so far: 2.2 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:
956 kcal Fat: 45.20g | Prot: 68.74g | Carbs: 68.26g.   Breakfast: Kaffee mit Milch, Bresaola, Cracker, Gekochtes Ei. Lunch: Krautsalat, Rindersteak. Dinner: Hamburger (Einzelne Frikadelle mit Gewürzen). Snacks/Other: Kaffee mit Milch. more...
Losing 3.5 kg a Week

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Jmarkart's Weight History


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