Weigh In record (no journal entry) for 28 April 2013
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 97.06g | Prot: 100.72g | Carbs: 321.18g.
Breakfast: Bananes, Corne de Gazelle (Patisserie). Lunch: Fraises avec le Sucre, Rouy, Comté, Carottes, Blanc de Poulet (40g), Farfalle, Petits Pains, Surimi. Dinner: Frappée Framboise, Deluxe Potatoes (Grande), Sauce Barbecue, Big Mac, Sauce Potatoes. more...
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2814 kcal
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Exercise:
Football (soccer) - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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