Weigh In record (no journal entry) for 20 January 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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616 kcal
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Fat: 17.13g | Prot: 54.89g | Carbs: 66.60g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Chinese Cabbage, Skinless Chicken Breast. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Water Spinach, Tempeh (Cooked) . Snacks/Other: Richoco Wafer, Guava. more...
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steady weight
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Hilmacantik's Weight History
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