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Yevhenii Oliinyk
Journal
19 Jan 20
Yevhenii Oliinyk's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
97.4 kg
Lost so far:
4.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1797 kcal
Fat: 134.18g | Prot: 103.57g | Carbs: 49.49g.
Breakfast:
Ферма Масло Сливочное 82,5%, Сыр Гауда.
Lunch:
Зеленый Великан Томаты в Собственном Соку, Жареная или Запеченная Свиная Отбивная, Очищенные Семена Подсолнечника, Банан.
more...
2850 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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Yevhenii Oliinyk's Weight History
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