Weigh In record (no journal entry) for 19 January 2020
|
106 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1473 kcal
|
Fat: 56.92g | Prot: 110.23g | Carbs: 134.50g.
Breakfast: Las Sevillanas Chorizo De Cerdo, Sanissimo Tostadas de Maíz Horneadas, Oroweat Pan Mantequilla y Leche , Omelette. Lunch: Caldo Tlalpeño. Snacks/Other: Muffin de avena, Plátano Macho, Pepino (Pelado), Jícama. more...
|
Losing 10.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecancino's Weight History
|